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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
Frank Lipman
Tarcher Softcover, 295pp
Lipman, a Manhattan-based doctor versed in both Chinese Western medicine, and co-author Gunning present a sensible seven-step program to renew health. According to Lipman, modern medicine is currently a disease-care rather than a health-care system, which treats the symptoms (often with unnecessary drugs) rather than getting to the root of the illness itself. In his 25 years as a physician, Lipman has found that a combination of Western and holistic approaches (such as acupuncture and yoga) can best serve patients who suffer from modern malaise. His seven steps (take responsibility for your health and well being; remove toxins and decrease your total load; recognize your unique diet; replenish nutrients and balance hormones; release tension and relieve stress; revitalize with a detox; and reconnect to yourself, others and nature) are described in distinct chapters with specific instructions on foods to eat, toxins to avoid, and ways to live more healthfully.
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The Juicing Bible
Pat Crocker
Robert Rose Softcover, 224pp
With The Juicing Bible, there's a new and comprehensive source of information for anyone who wants to explore the health benefits of juicing. Here you'll find a fully illustrated reference documenting the nutritive values and healing properties of over 100 fruits, vegetables and herbs. There's also a special section that addresses 60 common health conditions -- with prescriptive advice for using specific juices, as well as beneficial dietary and lifestyle changes. And, of course, there are the juicing recipes themselves -- over 150 of them, including flavorful juices (sample a Crimson Cleanser or Beta Blast), smoothies (try the Pump It Up or Cool Down), tonics, bitters, coffee substitutes and healing teas. With helpful sidebars, health tips and preparation techniques throughout, The Juicing Bible is jam-packed with information. It's a BIG book -- the biggest we've ever published -- and it's an essential guide for anyone who wants to explore all the nutritional benefits that natural foods can provide.
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Eating Well for Optimum Health: The Essential Guide
Andrew Weil
Harper Collins Softcover, 320pp
At last, a book about eating (and eating well) for health—from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat.
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No Beginning, No End: The Intimate Heart of Zen
Jakusho Kwong
Random House Hardcover, 256pp
In No Beginning, No End, Zen master Jakusho Kwong-roshi shows us how to treasure the ordinary activities of our daily lives through an understanding of simple Buddhist practices and ideas.
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Water: For Health, for Healing, for Life
F. Batmanghelidj
Warner Books Softcover, 306pp
Based on more than twenty years of clinical and scientific research into the role of water in the body, a pioneering physician and the acclaimed author of Your Body's Many Cries for Water shows how water -- yes, water! -- can relieve a stunning range of medical conditions.
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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Shunryu Suzuki
Weatherhill Softcover, 138pp
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Straight Talk from the Heartland